<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>North Shore Winter Ultra &#187; Distances</title>
	<atom:link href="http://northshoreultra.com/tag/distances/feed/" rel="self" type="application/rss+xml" />
	<link>http://northshoreultra.com</link>
	<description>Saturday, January 2, 2010 - Mass Start Mountain Bike and Running Race - 88 and 48 mi - Held on the scenic Duluth Hillside</description>
	<lastBuildDate>Tue, 29 Dec 2009 12:48:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Race Categories Added</title>
		<link>http://northshoreultra.com/2009/03/06/race-categories-added/</link>
		<comments>http://northshoreultra.com/2009/03/06/race-categories-added/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[Distances]]></category>

		<guid isPermaLink="false">http://northshoreultra.com/?p=29</guid>
		<description><![CDATA[<p>Mountain Bike</p>

Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi
Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi

<p>Running</p>

Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi
Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi
Men&#8217;s 5 Person Team Full Ultra &#38; 1/2
Women&#8217;s 5 Person Team Full Ultra &#38; 1/2
Mixed Team Full Ultra &#38; 1/2 (must have 2 females)

]]></description>
			<content:encoded><![CDATA[<p>Mountain Bike</p>
<ul>
<li>Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi</li>
<li>Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi</li>
</ul>
<p>Running</p>
<ul>
<li>Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi</li>
<li>Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi</li>
<li>Men&#8217;s 5 Person Team Full Ultra &amp; 1/2</li>
<li>Women&#8217;s 5 Person Team Full Ultra &amp; 1/2</li>
<li>Mixed Team Full Ultra &amp; 1/2 (must have 2 females)</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://northshoreultra.com/2009/03/06/race-categories-added/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
