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	<title>North Shore Winter Ultra</title>
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	<link>http://northshoreultra.com</link>
	<description>Saturday, January 2, 2010 - Mass Start Mountain Bike and Running Race - 88 and 48 mi - Held on the scenic Duluth Hillside</description>
	<lastBuildDate>Tue, 29 Dec 2009 12:48:22 +0000</lastBuildDate>
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			<item>
		<title>Event Cancelled</title>
		<link>http://northshoreultra.com/2009/12/29/event-cancelled/</link>
		<comments>http://northshoreultra.com/2009/12/29/event-cancelled/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 12:48:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Registration]]></category>

		<guid isPermaLink="false">http://northshoreultra.com/?p=198</guid>
		<description><![CDATA[<p>For 2010.</p>
<p>We will move up the shore for 2011.</p>
]]></description>
			<content:encoded><![CDATA[<p>For 2010.</p>
<p>We will move up the shore for 2011.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Race Start Times &amp; Race Day Info</title>
		<link>http://northshoreultra.com/2009/11/30/race-start-times/</link>
		<comments>http://northshoreultra.com/2009/11/30/race-start-times/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Distances]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://northshoreultra.com/?p=165</guid>
		<description><![CDATA[<p>We will be starting in waves, five minutes apart from each other in the following order:</p>

8:00 am &#8211; 48 mi Cycling Men &#38; Women
8:05 am &#8211; 88 mi Cycling Men &#38; Women
8:10 am &#8211; All Running Teams
8:15 am &#8211; 48 mi Running Men &#38; Women
8:20 am &#8211; 88 mi Running Men &#38; Women

<p>There is a [...]]]></description>
			<content:encoded><![CDATA[<p>We will be starting in waves, five minutes apart from each other in the following order:</p>
<ul>
<li>8:00 am &#8211; 48 mi Cycling Men &amp; Women</li>
<li>8:05 am &#8211; 88 mi Cycling Men &amp; Women</li>
<li>8:10 am &#8211; All Running Teams</li>
<li>8:15 am &#8211; 48 mi Running Men &amp; Women</li>
<li>8:20 am &#8211; 88 mi Running Men &amp; Women</li>
</ul>
<p><span style="color: #ff0000;">There is a mandatory meeting at 7:30 am for all racers at the pavilion near the start line.</span></p>
<p><strong>Directions</strong> (East Superior St. and Lester River Road, Duluth, MN  55804) &#8211; <strong><span style="color: #ff6600;"><a href="http://www.mapquest.com/maps?1c=Minneapolis&amp;1s=MN&amp;1y=US&amp;1l=44.98&amp;1g=-93.263603&amp;1v=CITY&amp;2c=Duluth&amp;2s=MN&amp;2a=E+Superior+St+%26+Lester+River+Rd&amp;2z=55804&amp;2y=US&amp;2l=46.83933&amp;2g=-92.00614&amp;2v=INTERSECTION" target="_blank">Mapquest</a> &#8211; <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=E+Superior+St+%26+Lester+River+Rd,+Duluth,+St+Louis,+Minnesota+55804&amp;sll=46.812593,-92.091682&amp;sspn=0.011425,0.033023&amp;ie=UTF8&amp;cd=1&amp;geocode=FVK2ygIdGRmE-g&amp;split=0&amp;hq=&amp;hnear=E+Superior+St+%26+Lester+River+Rd,+Duluth,+St+Louis,+Minnesota+55804&amp;t=h&amp;z=16" target="_blank">Google Maps</a></span></strong></p>
<p>Parking is on Lester River Road, as soon as you turn off of Superior St. there is a parking lot on the left.  There is no charge for parking.</p>
<p>The start/finish line and packet pick up is in the park at the pavillion across the river from the parking lot.</p>
<p>If you need any more assistance or have any questions, please call Tone Coughlin (Race Director) &#8211; 218-721-2571.  If I don&#8217;t answer, please leave a message!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registration is Now Open!</title>
		<link>http://northshoreultra.com/2009/07/19/registration-is-now-open/</link>
		<comments>http://northshoreultra.com/2009/07/19/registration-is-now-open/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:43:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Registration]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[ultra]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://northshoreultra.com/?p=110</guid>
		<description><![CDATA[<p>Let&#8217;s make this thing happen!  Visit our registration page and get your entries in.</p>
<p>The entire race is limited to 200 participants, including individuals on relays.</p>
<p>Click here to register!</p>
]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s make this thing happen!  Visit our registration page and get your entries in.</p>
<p>The entire race is limited to 200 participants, including individuals on relays.</p>
<p>Click <a href="http://northshoreultra.com/register/" target="_self">here</a> to register!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Race Course</title>
		<link>http://northshoreultra.com/2009/07/17/race-course/</link>
		<comments>http://northshoreultra.com/2009/07/17/race-course/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[ultra]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://northshoreultra.com/?p=105</guid>
		<description><![CDATA[<p>For a first year event, unfortunately we are not able to go to Two Harbors and back for several reasons.  For participant safety, the city requires law enforcement at the major intersections and the snowmobile danger factor on the trail outweighs the benefits.</p>
<p>By doing loops in town, it makes it more spectator and racer [...]]]></description>
			<content:encoded><![CDATA[<p>For a first year event, unfortunately we are not able to go to Two Harbors and back for several reasons.  For participant safety, the city requires law enforcement at the major intersections and the snowmobile danger factor on the trail outweighs the benefits.</p>
<p>By doing loops in town, it makes it more spectator and racer friendly.  Now, you can develop a new strategy too!!</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=efc2a7374cee5119a38d57d7769bb705&#038;u=e&#038;t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/route/united-states/mn/-lester-park,-duluth,-mn/700124785968617366">North Shore Winter Ultra &#8211; Backup Course</a><br/><a href="http://www.mapmyride.com/find-route/united-states/mn/-lester-park,-duluth,-mn">Find more Mtn Bikings in  Lester Park, Duluth, Mn, Minnesota</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prices Are Set</title>
		<link>http://northshoreultra.com/2009/03/07/prices-are-set/</link>
		<comments>http://northshoreultra.com/2009/03/07/prices-are-set/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Registration]]></category>
		<category><![CDATA[Categories]]></category>
		<category><![CDATA[prices]]></category>

		<guid isPermaLink="false">http://northshoreultra.com/?p=45</guid>
		<description><![CDATA[Cycling
<p>1/2 Ultra Marathon</p>

$35 &#8211; until Sept. 30
$45 &#8211; Oct. 1-Oct. 31
$55 &#8211; Nov. 1-Nov. 30
$65 &#8211; Dec. 1-Dec. 28

<p>Ultra Marathon</p>

$45 &#8211; until Sept. 30
$55 &#8211; Oct. 1-Oct. 31
$65 &#8211; Nov. 1-Nov. 30
$75 &#8211; Dec. 1-Dec. 28

Running
<p>1/2 Ultra Marathon</p>

$40 &#8211; until Sept. 30
$50 &#8211; Oct. 1-Oct. 31
$60 &#8211; Nov. 1-Nov. 30
$70 &#8211; Dec. 1-Dec. 28
$110 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<h2>Cycling</h2>
<p>1/2 Ultra Marathon</p>
<ul>
<li>$35 &#8211; until Sept. 30</li>
<li>$45 &#8211; Oct. 1-Oct. 31</li>
<li>$55 &#8211; Nov. 1-Nov. 30</li>
<li>$65 &#8211; Dec. 1-Dec. 28</li>
</ul>
<p>Ultra Marathon</p>
<ul>
<li>$45 &#8211; until Sept. 30</li>
<li>$55 &#8211; Oct. 1-Oct. 31</li>
<li>$65 &#8211; Nov. 1-Nov. 30</li>
<li>$75 &#8211; Dec. 1-Dec. 28</li>
</ul>
<h2>Running</h2>
<p>1/2 Ultra Marathon</p>
<ul>
<li>$40 &#8211; until Sept. 30</li>
<li>$50 &#8211; Oct. 1-Oct. 31</li>
<li>$60 &#8211; Nov. 1-Nov. 30</li>
<li>$70 &#8211; Dec. 1-Dec. 28</li>
<li>$110 &#8211; until Oct. 31 &#8211; Team of 5 (runners only)</li>
<li>$135 &#8211; Nov. 1-Dec. 28 &#8211; Team of 5 (runners only)</li>
</ul>
<p>Ultra Marathon</p>
<ul>
<li>$55 &#8211; until Sept. 30</li>
<li>$65 &#8211; Oct. 1-Oct. 31</li>
<li>$75 &#8211; Nov. 1-Nov. 30</li>
<li>$85 &#8211; Dec. 1-Dec. 28</li>
<li>$140 &#8211; until Oct. 31 &#8211; Team of 5 (runners only)</li>
<li>$170 &#8211; Nov. 1 &#8211; Dec. 28 &#8211; Team of 5 (runners only)</li>
</ul>
<h4>Prices include sweatshirt and winter hat.</h4>
]]></content:encoded>
			<wfw:commentRss>http://northshoreultra.com/2009/03/07/prices-are-set/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Categories Added</title>
		<link>http://northshoreultra.com/2009/03/06/race-categories-added/</link>
		<comments>http://northshoreultra.com/2009/03/06/race-categories-added/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[Distances]]></category>

		<guid isPermaLink="false">http://northshoreultra.com/?p=29</guid>
		<description><![CDATA[<p>Mountain Bike</p>

Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi
Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi

<p>Running</p>

Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi
Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi
Men&#8217;s 5 Person Team Full Ultra &#38; 1/2
Women&#8217;s 5 Person Team Full Ultra &#38; 1/2
Mixed Team Full Ultra &#38; 1/2 (must have 2 females)

]]></description>
			<content:encoded><![CDATA[<p>Mountain Bike</p>
<ul>
<li>Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi</li>
<li>Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi</li>
</ul>
<p>Running</p>
<ul>
<li>Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi</li>
<li>Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi</li>
<li>Men&#8217;s 5 Person Team Full Ultra &amp; 1/2</li>
<li>Women&#8217;s 5 Person Team Full Ultra &amp; 1/2</li>
<li>Mixed Team Full Ultra &amp; 1/2 (must have 2 females)</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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