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	<title>North Shore Winter Ultra &#187; Distances</title>
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	<description>Saturday, January 2, 2010 - Mass Start Mountain Bike and Running Race - 88 and 48 mi - Held on the scenic Duluth Hillside</description>
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		<title>Race Start Times &amp; Race Day Info</title>
		<link>http://northshoreultra.com/2009/11/30/race-start-times/</link>
		<comments>http://northshoreultra.com/2009/11/30/race-start-times/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Distances]]></category>
		<category><![CDATA[Schedule]]></category>

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		<description><![CDATA[<p>We will be starting in waves, five minutes apart from each other in the following order:</p>

8:00 am &#8211; 48 mi Cycling Men &#38; Women
8:05 am &#8211; 88 mi Cycling Men &#38; Women
8:10 am &#8211; All Running Teams
8:15 am &#8211; 48 mi Running Men &#38; Women
8:20 am &#8211; 88 mi Running Men &#38; Women

<p>There is a [...]]]></description>
			<content:encoded><![CDATA[<p>We will be starting in waves, five minutes apart from each other in the following order:</p>
<ul>
<li>8:00 am &#8211; 48 mi Cycling Men &amp; Women</li>
<li>8:05 am &#8211; 88 mi Cycling Men &amp; Women</li>
<li>8:10 am &#8211; All Running Teams</li>
<li>8:15 am &#8211; 48 mi Running Men &amp; Women</li>
<li>8:20 am &#8211; 88 mi Running Men &amp; Women</li>
</ul>
<p><span style="color: #ff0000;">There is a mandatory meeting at 7:30 am for all racers at the pavilion near the start line.</span></p>
<p><strong>Directions</strong> (East Superior St. and Lester River Road, Duluth, MN  55804) &#8211; <strong><span style="color: #ff6600;"><a href="http://www.mapquest.com/maps?1c=Minneapolis&amp;1s=MN&amp;1y=US&amp;1l=44.98&amp;1g=-93.263603&amp;1v=CITY&amp;2c=Duluth&amp;2s=MN&amp;2a=E+Superior+St+%26+Lester+River+Rd&amp;2z=55804&amp;2y=US&amp;2l=46.83933&amp;2g=-92.00614&amp;2v=INTERSECTION" target="_blank">Mapquest</a> &#8211; <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=E+Superior+St+%26+Lester+River+Rd,+Duluth,+St+Louis,+Minnesota+55804&amp;sll=46.812593,-92.091682&amp;sspn=0.011425,0.033023&amp;ie=UTF8&amp;cd=1&amp;geocode=FVK2ygIdGRmE-g&amp;split=0&amp;hq=&amp;hnear=E+Superior+St+%26+Lester+River+Rd,+Duluth,+St+Louis,+Minnesota+55804&amp;t=h&amp;z=16" target="_blank">Google Maps</a></span></strong></p>
<p>Parking is on Lester River Road, as soon as you turn off of Superior St. there is a parking lot on the left.  There is no charge for parking.</p>
<p>The start/finish line and packet pick up is in the park at the pavillion across the river from the parking lot.</p>
<p>If you need any more assistance or have any questions, please call Tone Coughlin (Race Director) &#8211; 218-721-2571.  If I don&#8217;t answer, please leave a message!</p>
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		<item>
		<title>Race Categories Added</title>
		<link>http://northshoreultra.com/2009/03/06/race-categories-added/</link>
		<comments>http://northshoreultra.com/2009/03/06/race-categories-added/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[Distances]]></category>

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		<description><![CDATA[<p>Mountain Bike</p>

Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi
Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi

<p>Running</p>

Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi
Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi
Men&#8217;s 5 Person Team Full Ultra &#38; 1/2
Women&#8217;s 5 Person Team Full Ultra &#38; 1/2
Mixed Team Full Ultra &#38; 1/2 (must have 2 females)

]]></description>
			<content:encoded><![CDATA[<p>Mountain Bike</p>
<ul>
<li>Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi</li>
<li>Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi</li>
</ul>
<p>Running</p>
<ul>
<li>Men&#8217;s and Women&#8217;s Ultra &#8211; 88 mi</li>
<li>Men&#8217;s and Women&#8217;s 1/2 Ultra &#8211; 48 mi</li>
<li>Men&#8217;s 5 Person Team Full Ultra &amp; 1/2</li>
<li>Women&#8217;s 5 Person Team Full Ultra &amp; 1/2</li>
<li>Mixed Team Full Ultra &amp; 1/2 (must have 2 females)</li>
</ul>
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